Record your blood pressure twice in the morning and twice in the evening
Sit quietly for 5 minutes before each pair of readings
Leave at least one minute between each measurement. Write both results in the boxes.
Systolic (syst) is the higher number, Diastolic (diastol) is the lower of the two
Whenever possible, return the completed form to the Practice a week prior to your appointment
If you do not want to use our online form (see above) for sending in your results, you can download a copy of our paper form here.