• Record your blood pressure twice in the morning and twice in the evening

• Sit quietly for 5 minutes before each pair of readings

• Leave at least one minute between each measurement. Write both results in the boxes.

• Systolic (syst) is the higher number, Diastolic (diastol) is the lower of the two

• Whenever possible, return the completed form to the Practice a week prior to your appointment

If you do not want to use our online form (see above) for sending in your results, you can download a copy of our paper form here.